Wellness Articles

Health Testing:

• Blood checks
• Breast cancer Testing
• Skin cancer Testing
• Diabetes Testing
• Cholesterol Testing
• Eye exams
• Body-fat Testing
• Flu shots
• Posture screening, spinal analysis
• On-site child immunizations
• Prostate cancer screenings
• Fitness Testing
• Depression Testing

Fitness Ideas:

• On-site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• Bike rack on premises (so employees can ride to work or during lunch)
• Mind/body classes (yoga, tai chi) programs
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Strategies:

• Tobacco cessation
• Weight management programs
• Substance abuse programs
• Fitness activity
• Stress management programs

Safety and Prevention Strategies:

• Back-injury prevention and training
• Ergonomic education
• Hand-tool safety programs
• Fire safety programs

Awareness, Health Education, and Support Strategies:
• Lunch-and-learn or brown-bag wellness seminars (see your EAP for a list)
• Nutrition and diet information, plus provide healthy food alternatives in your vending machines and cafeteria, and provide food storage and preparation facilities to encourage healthier eating
• Prenatal care programs
• Work / Life Balance programs
• Elder care programs
• Cancer survivor support groups
• Financial education

Stress-Reliever Strategies:

• Laughter bulletin board where employees can post jokes and cartoons (in good taste)
• Visiting massage therapist
• Stretch breaks
• Group lunches or celebrations

Disease Management Strategies:

• Back pain
• Asthma
• Diabetes
• Depression
• Cancer
• Obesity
• Hypertension

• Offer Stress management and mental health Strategies
• Offer substance use and abuse Strategies
• Offer tobacco cessation and control
• Offer nutrition counselling
• Offer weight control Strategies and counselling
• Offer encourage use of food logs
• Offer posting BMI charts
• Offer juice dispensing machines
• Offer water coolers
• Offer vending machines with low-calorie snack choices
• Offer vending machines with fruit, vegetable and calcium choices
• Posting nutritional information on vending machines
• Offer color-coded cafeteria choices
• Encourage breakfast - suggest choices to start the day
• healthy packed lunch ideas for adults and kids
• partnering with local restaurants for healthy lunch choices
• healthy recipes on-line
• healthy or low-cost cooking Strategies
• healthy shopping instruction
• naturopaths, homeopaths, herbal remedies and vitamins
• Offer information sessions on fad diets
• Offer disease prevention information
• STD’s
• active living and fitness Strategies such as a aerobics, walking or cycling clubs
• Offer self-defense training
• Offer relaxation training
• chiropractors
• relaxation and energy specialists
• Offer stretching classes such as yoga, tai chi
• Offer active living challenges
• walking challenges with pedometers
• stair climbing challenge
• sleep and sleep disorders e.g. snoring
• napping information and sleep rooms
• alertness and driving sessions
• encouraging light breaks
• create a wellness Yellow Pages
• information sessions on
• insect bites,
• memory enhancement,
• motion sickness,
• nose bleeds,
• healthy skin,
• frost bite,
• gingivitis and mouth care,
• hair loss,
• ear infections,
• fever,
• psoriasis,
• TMJ,
• varicose veins,
• shingles,
• defensive driving,
• sun safety,
• avoiding home and vehicle theft,
• food safety
• handwashing

**Healthy Living Strategies should assist in the development of self-efficacy which means that the individual has a senses that they can influence the course of events in their normal daily life, that they can deal with their normal consequences, that they feel confident and sure of themselves.